Your pelvic floor plays a critical role in your everyday life: from regulating bowel, bladder, and sexual functions to supporting core stability. Without proper strengthening, many issues can arise—regardless of gender or age.
In this webinar, Vori Health physical therapist Cami Hunt, DPT, PT breaks down the importance of this often overlooked muscle group and share practical, effective exercises that can easily be incorporated into your daily routine—no gym necessary.
You'll discover:
- The importance of your core's floor and why strengthening it matters
- Simple exercises that can be done from anywhere
- Why breathwork and pelvic floor exercises go hand in hand
- Urge suppression techniques to prevent leaks
Get personalized support for your core's floor.
Schedule a visit with a Care Team today.
.png)
