
I was scheduled for Knee surgery in July 2023 but because I was still able to walk 10,000 steps daily, and after considering what the prep, surgery, and post surgery involved, I decided to wait. I continued to have knee pain but it was mostly tolerable. When my insurance suggested that Vori was a way to help address my joint pain, and it would be free, I decided to try it. I was skeptical that an online PT program could really be successful. I am happy to state that the Vori program has worked wonders for me! Online appointments meant that I could schedule them at convenient times for me. After the initial appointment with the Vori doctor to discuss my knee pain specifics and an evaluation could be done using my pc's camera/video, I was assigned a Physical Therapist to work with. Dominica and I met regularly (weekly at first, then, as needed), and after discussing the issues I was having and the circumstances when I was having pain, she came up with a plan of exercises for me to try. She created a file of videos of these exercises for me to access. She explained each exercise and I also had the videos to refer to throughout the week. Each time we met, we discussed my pain level, how the exercises were working for me, and if I had any other questions or issues. If an exercise didn't seem to be working, she removed it from my plan. And as I made progress she added new exercises to continue to increase my knee strength and mobility and lessen the pain. I am happy to report that my knees are almost pain free!!
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