
I've had lower back pain for 30 years. I spoke with my doctor about it, and I tried physical therapy once, but without relief. The only thing that really worked was ibuprofen, although I didn't want to take it every day. I had an option to give Vori Health a try. The first visit I met online with a physician and a physical therapist. Based on the diagnosis from that appointment, my physical therapist and I began working on an exercise regimen that I could do at home. I was a little surprised at how much relief I had during that very first week. By the time of my second appointment, I was very open to his suggestions. However, there were two exercises that caused me a struggle. The physical therapist recommended a variation to try, and they worked better for me. I'm a little bit lazy, and I do better with chores if I don't have to talk myself into them. I made a recording on my phone--21 minutes long--that guides me in every exercise. With my PT habit now firmly in place, my pain rating (0-10) these days is usually at zero. My pain never gets above a rating of 2. Life is easier and more rewarding these days. I'm so grateful to have an effective exercise program devised for my diagnosis and modified for my particular needs. Outside it is a late winter day with blue skies and bright sunshine. I'm going for a walk now, and I won't be needing ibuprofen.
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